Embracing Gratitude: How Thanksgiving Enhances Well-Being And Relationships
PeopleTek News, Monday, December 11,2023
Of all the 'attitudes' we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing -- Zig Ziglar
Recetly, the U.S. celebrated Thanksgiving; for many it's a time for families and friends to gather and reflect on what they are thankful for. And, the U.S. is not alone when it comes to having this type of celebration; 17 other countries around the globe celebrate some version of Thanksgiving throughout the year.
Studies show that there are linkages between our well-being and our tendencies for feeling grateful. We will likely sleep better, have more positive thoughts, and sustain strong relationships. That's certainly a win!
This is the perfect time to reflect on our personal and professional accomplishments as well as our challenges. We need to consider:
- What do we have to be thankful for?
- How have our challenges helped us grow and improve?
- What relationships have we built and maintained?
- Who have we motivated, inspired, or influenced?
- Who do we appreciate and why? Have we told them?
- What have we done to make a difference in our work culture (and at home)?
- As leaders, what are we doing to impact the levels of gratitude and attitudes in others?
We are role models; set the stage for gratitude, attitude, and thankfulness for family and friends as well as for colleagues and clients.
Wishing you a happy and safe holiday season with hopes that it's filled with an abundance of things to be thankful for!